Let's admit it. Getting in shape is not easy, but for sure, there are a lot of workout hacks that you could try incorporating into your usual routine at the gym or at home.
If you want to tone up your body, then I think you have to go on and read.
Let's get physical!
Though we all hate doing burpees, little do we know that burpees are the best-kept secret in the gym. It is a highly effective whole-body exercise that also improves muscle strength and cardiovascular endurance.
Cardio and muscle strength improvement in one
Planks target the core, making it strong. Planks only require a small amount of time to be done and can give you good results in a relatively short time.
Doing planks can also develop strong biceps, shoulders, and neck muscles.
Make sure your form is steady, and don't hesitate to stop doing it once the strain is heavy.
Looking for a more intense form of planking? Try doing side planks! Side planks can tone your abs and can minimize back pain.
Side planks can work the sides of your body, which could help in identifying weaknesses in your muscles and joints, eventually addressing them before they become chronic.
To intensify your side plank, you can also raise a foot for several intervals.
This routine is best for toning your shoulders while engaging your upper back and core.
Your arms will be beefed up in a small amount of time.
Sometimes we oversee stretching in our gym life. Little do we know that total body stretches help us maintain the body shape that we want.
Cardio and strength training are the rudiments of any workout, but stretching at the end of every workout is usually overlooked. Do it and never neglect it. Stretching inhibits relaxation and stress relief.
Aside from toning your body, stretching is a perfect way to cool down.
A trainer can definitely help you, but these bits and pieces of workout hacks can certainly be helpful!
Remember, health is wealth!
Starting small when it comes to working out is not a bad thing — at least you know you are doing something positive. If you want to be fit in just four weeks, here is a workout plan for you. Enjoy!