Want to shape up your body? Here are several workout hacks you could do every time you are at the gym. Some of these may be already part of your usual routine, but the second one is definitely my favorite.
Do you need to lose weight fast? Feel like you’re stuck in a weight-loss plateau? I know, it's a battle. But let me share 5 possible reasons why you may not have been losing weight anymore.
Finding it hard to stay active in winter? I know — it’s my dilemma, too. But I’m thrilled to have known a few practical winter workout tips that got me pumped up again. Want to know my best exercise secrets? Read on.
For many of us who try to keep ourselves healthy, we can never enjoy the winter without resting assured that what we eat will suffice our bodies’ needs.
